{"product_id":"the-nervous-system-reset-planner-journal-paperback","title":"The Nervous System Reset Planner \u0026 Journal (12-week Paperback Edition)","description":"\u003cp\u003eFor the women who needs to see it, write it, and hold it in their hands, this 12-week planner and journal offers gentle structure for real life.  \u003c\/p\u003e\n\u003cp\u003eIt was created for women who carry a lot and want a calmer way to plan, reflect, and stay connected to their actual capacity.\u003c\/p\u003e\n\u003cp\u003eNot rigid routines, Not pressure disguised as productivity.\u003c\/p\u003e\n\u003cp\u003eJust a supportive paper system to help you slow the mental noise, organize what matters, and move through your weeks with more steadiness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis planner helps you:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eplan with your real energy in mind\u003c\/li\u003e\n\u003cli\u003ereduce overwhelm by getting what is in your head onto paper\u003c\/li\u003e\n\u003cli\u003ereset weekly without spiraling\u003c\/li\u003e\n\u003cli\u003ebuild consistency in a way that feels supportive, not punishing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's Inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e12 weeks of guided daily planning and reflection\u003c\/li\u003e\n\u003cli\u003emonthly overview pages\u003c\/li\u003e\n\u003cli\u003emonthly budget and expense pages\u003c\/li\u003e\n\u003cli\u003eweekly planning pages\u003c\/li\u003e\n\u003cli\u003edaily pages for Monday through Sunday\u003c\/li\u003e\n\u003cli\u003eweekly reset pages\u003c\/li\u003e\n\u003cli\u003ecapacity-based layout designed for real life, changing energy, and sustainable routines\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eA closer look\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eInside, you'll find space to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ename what matters most this week\u003c\/li\u003e\n\u003cli\u003eplan around your actual energy and season\u003c\/li\u003e\n\u003cli\u003etrack simple supports like sleep, food, hydration, and movement\u003c\/li\u003e\n\u003cli\u003eget thoughts out of your head and onto paper\u003c\/li\u003e\nreset each week by noticing what felt heavy, what helped, and what your next gentle step is\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eUse it When:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eyou need structure without rigid routines\u003c\/li\u003e\n\u003cli\u003eyou want to plan in a way that matches your actual energy\u003c\/li\u003e\n\u003cli\u003eyou feel overloaded and need a calmer way to reset and reorient\u003c\/li\u003e\n\u003cli\u003eyou want a planner that supports both follow-through and nervous system care\u003c\/li\u003e\n\u003cli\u003eyou are rebuilding consistency one week at a time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Details:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUS Letter size: 8.5x11 inches\u003c\/li\u003e\n\u003cli\u003e110 pages\u003c\/li\u003e\n\u003cli\u003efull color interior\u003c\/li\u003e\n\u003cli\u003eMatte cover\u003c\/li\u003e\n\u003cli\u003eperfect bound paperback\u003c\/li\u003e\n\u003cli\u003ePrinted to order\u003c\/li\u003e\n\u003cli\u003eProduction takes 4-6 business days before shipment \u003c\/li\u003e\n\u003cli\u003eUndated 12-week format, so you can begin anytime\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis planner is a strong companion to \u003cstrong\u003eThe 14 Day Reset Kit. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe 14 Day Reset helps you regulate and come back to yourself. This planner and journal helps you carry that support into daily life through gentler planning, reflection, and weekly reset structure.\u003c\/p\u003e\n\u003cp\u003eA steadier life is often built one honest week at a time.\u003c\/p\u003e","brand":"Elevate \u0026 Adorn","offers":[{"title":"Orchid","offer_id":42995756105937,"sku":"7kqzdq","price":27.0,"currency_code":"USD","in_stock":true},{"title":"Eucalyptus","offer_id":43004878749905,"sku":"vw8ewx","price":27.0,"currency_code":"USD","in_stock":true},{"title":"Peony","offer_id":43004878782673,"sku":"y2jn29","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0669\/1176\/4689\/files\/PlannerMock1.png?v=1775667489","url":"https:\/\/elevateandadorn.com\/products\/the-nervous-system-reset-planner-journal-paperback","provider":"Elevate \u0026 Adorn","version":"1.0","type":"link"}